Learn why you can’t touch your toes in 4 simple tests and how to fix your issue!!
Why this Matters
Functional Performance: Your body was designed to move in specific ways, and if you can't perform this basic task, your performance will suffer
Injury Risk: The inability to touch your toes is a red flag for nerve restrictions, muscle weakness, and movement impairments. These issues will eventually invite injuries to your knees, hips, ankles and lower back